A Happier, Healthier You
In therapy sessions we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I treat a wide variety of conditions including anxiety, https://www.parkcounselingsd.com/individual-therapy
Individual Therapy
Building Better Relationships
Family therapy can be key to helping create a healthy and harmonious family system. During family therapy sessions, I work with children, siblings, and caregivers to identify challenges and strengths and develop shared goals. https://www.parkcounselingsd.com/family-therapy
Family Therapy
Child Therapy
Helping Kids Thrive at Home and School
I specialize in childhood emotional and behavioral challenges at home and school, including anxiety, depression, trauma, ADHD, and defiance. https://www.parkcounselingsd.com/child-therapy
Child Therapy
Post-traumatic Stress Disorder (PTSD) is a diagnosis I see frequently when working with all ages. Trauma (primarily threats to one’s life or safety, or proximity to threats to another, as well as sexual violence) impacts each person differently. https://www.parkcounselingsd.com/post/how-to-treat-ptsd
How to Treat PTSD
A strong correlation exists between good sleep and mental health. Adapting our lifestyle to prioritize sleep can lead to lessened anxiety and depression and better focus and performance at work and in school. https://www.parkcounselingsd.com/post/better-sleep
Better Sleep for Better Mental Health
Sometimes we get caught off-guard with anxiety. Symptoms may "attack" when we are speaking to others, driving, at the doctor's, or are triggered by what some may find innocuous (snakes! heights! an email with no subject!). While anxiety is common, sudden symptoms such as a racing heart, dizziness/vertigo, nausea, and a feeling of physical and mental disorientation can be unnerving and scary for many. https://www.parkcounselingsd.com/post/stop-and-smell-the-roses-calming-anxiety-with-breathing-and-grounding
Stop and Smell the Roses: Calming Anxiety with Breathing and Grounding
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