Stop and Smell the Roses: Calming Anxiety with Breathing and Grounding
Sometimes we get caught off-guard with anxiety. Symptoms may "attack" when we are speaking to others, driving, at the doctor's, or are triggered by what some may find innocuous (snakes! heights! an email with no subject!). While anxiety is common, sudden symptoms such as a racing heart, dizziness/vertigo, nausea, and a feeling of physical and mental disorientation can be unnerving and scary for many. https://www.parkcounselingsd.com/post/stop-and-smell-the-roses-calming-anxiety-with-breathing-and-grounding
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